Khatta moong
Khatta moong is a little alien to our Christian cuisine but is worth a try this Lent. Khatta moong is a simple, healthy Gujarati dish made with whole green moong dal, sour yoghurt, chick pea flour or besan, and a few spices. In Gujarati, It is called khatta mag where ‘khatta’ means sour.
Ingredients
1/2 cup whole moong soaked overnight in water
salt as needed
1/4 teaspoon turmeric powder
1/2 cup fresh yoghurt
1 to 2 tablespoon chickpea flour or besan
For the tempering
2 tablespoon oil
3/4 teaspoon mustard seeds
3/4 teaspoon cumin seeds
1/2 tablespoon ginger, finely chopped
1/2 tablespoon garlic, finely chopped
a few curry leaves
2 red chillies whole
1 or 2 green chillies, finely chopped
salt
red chilli powder
1/4 teaspoon turmeric
1/2 teaspoon coriander powder
1/2 teaspoon cumin powder
Procedure:
Boil or pressure cook moong with salt and turmeric till soft.
In a bowl whisk together the yoghurt and chick pea flour. Add water to form a smooth consistency.
Heat oil in a pan and temper (give tadka) using all the remaining ingredients as mentioned above.
Fry well and then add the yoghurt mixture to this. Cook well for a few minutes and finally add the boiled moong. Continue to cook on a low fire for another five minutes.
Serve hot with rice and lots of ghee (If your doctor has not restricted you to ;))
Continue Reading
[caption id="attachment_7880" align="aligncenter" width="520"] [/caption] Haters beware! - Friday, 2nd Week in Lent – Genesis 37:3-4,12-13,17-28/ Matthew 21:33-43,45-46 Place the text from Genesis, Matthew and the life of Jesus side…
Dal Ghos (meat cooked with dal) This is a simple and quick recipie that you can make in a pressure cooker. 1/2 kg mutton or beef (with bones and meat)o…
We have nothing - Monday,18th week in ordinary time - Matthew 14:13-21 This by far has been one of my favourite narratives in the Bible. It was the first homily…
Rajma Red kidney beans or rajma is commonly available in the market either in its whitish pink spotted version or the deep red ones. Today, I used the spotted version.…