Quick breakfast – Rava or Sooji toast
Quick breakfast – Rava or Sooji toast
Take one cup rawa or sooji and half cup curd beaten into a smooth paste. Add some water to for a thick batter. You will have to whisk this mixture to form a smooth dosa like paste. You could also use a spatula to do this . Now add 1/4 cup finely chopped capsicum, 1/4 cup finely chopped tomatoes, 1/4 cup grated carrot and 1/8 cup finely chopped coriander leaves. Add salt to taste along with 1/4 tea spoon red chilli powder ( add more if you like it spicy), 1 tea spoon coriander powder and 1/4 tea spoon black pepper. Mix this to form a thick spread batter, similar to the batter of chilli cheese toast. Now spread a generous portion on a slice of bread. Heat some oil in a non- stick pan and place the bread slice with the mixture applied to it facing downwards in the pan to cook on one side. Once cooked flip it over and cut into a triangle and serve hot with tomato ketchup or some mint chutney. Enjoy
NOTE: Feel free to add green chillies if you like to make the dish spicy. You can substitute the vegetables with those of your choice. Utilise the spare vegetables that are in your fridge, it’s a great way to get rid of them. I have found that corn, cheese and mushroom make a great combination.
SACRED ART IN 100 WORDS – The Expulsion of Adam and Eve from Paradise – Benjamin West

SACRED ART IN 100 WORDS
The Expulsion of Adam and Eve from Paradise – Benjamin West
1791
National Gallery of Art, Washington
The artist depicts the expulsion of Adam and Eve from Eden. The Archangel holds a red cloak, indicating the entry of time and death into human history. Creation is now subject to decay. Notice the world that awaits them. It is dark and unordered. A treacherous eagle swoops down at a bird while a lion attacks helpless horses. The protagonists bemoan their fall. Adam covers his face in shame while Eve pleads for mercy. Before them slithers the crafty serpent. Is this the fallen end? Notice Adam and Eve; the sheepskin that covers them is reminiscent of the Lamb of God. God’s correction is rooted in love. Fallen humankind was restored by the Love of the Cross, the true Tree of Life.
SACRED ART IN 100 WORDS – The Storm on the Sea of Galilee – Rembrandt van Rijn
SACRED ART IN 100 WORDS
The Storm on the Sea of Galilee
Rembrandt van Rijn
1633
Whereabouts unknown since 1990
The artist captures the moment when the boat caught in the storm is about to run aground. Huge waves beat the bow and rip the sail. Nature is pitched against human frailty.
The panic-stricken disciples struggle through a variety of reactions. Some fight to gain control while others succumb to the sea’s violence. Still, others are sick, afraid, angry, resigned, retching, praying, lost, and desperate.
Interestingly there are fourteen men aboard. Rembrandt painted himself at the centre, mirroring the viewer. Isn’t it is easy to recognize ourselves in this story, juggling through different emotions in our turbulent storm? Vulnerable and overwhelmed we cry out, ‘We are perishing’ and Jesus reminds us again, ‘Do not be afraid.’ Jesus is in our boat and that’s all we will ever need.
Mango Custard (for beginners)




Fr. Warner D'Souza is a Catholic priest of the Archdiocese of Bombay. He has served in the parishes of St Michael's (Mahim), St Paul's (Dadar East), Our Lady of Mount Carmel, (Bandra), a ten year stint as priest-in-charge at St Jude Church (Malad East) and at present is the Parish Priest at St Stephen's Church (Cumballa Hill). He is also the Director of the Archdiocesan Heritage Museum and is the co-ordinator of the Committee for the Promotion and Preservation of the Artistic and Historic Patrimony of the Church.