Beetroot cooked with curry leaves and coconut.
Beetroot cooked with curry leaves and coconut.
I grew up averse to eating this super food. At best I would eat it raw with a lime on it. Cooked in any form, this dish was always a pass for me. I then came across this recipe made by one of my parishioners. The style and ingredients are very South Indian and the balance they bring about on the palette is a exotic.
Ingredients:-
Beetroot – 250 grams or roughly one large beet cut brunoise or fine dices
Oil – 30ml (2tbsp)
Garlic – 2 cloves finely chopped
Mustard Seeds – half a teaspoon
Curry leaves – two sprigs
Onion – one, finely chopped
Green chilli – 2 or 3 finely chopped
Turmeric powder – ½ teaspoon
Cumin powder – 5 grams or ¾ teaspoon
Grated coconut – 50 grams
Method
Heat the Oil in a deep pan. Add chopped garlic and sauté till it turns light brown (on a medium flame). Add Mustard seeds and curry leaves and allow the mustard to crackle. Add Chopped onion and chillies sauté for a minute on low flame. Now add the chopped Beetroot and add salt to taste. Let this cook on low flame for 2 minutes and then add turmeric powder.
Continue the cooking process for one more minutes on a low flame. Finally add cumin powder which is the main flavouring agent. Turn off the gas and add grated coconuts and give this a stir and cover. Allow the beetroot to cook in its own heat. Garnish with freshly chopped coriander leaves.
Comments are welcome and encouraged
Vegetables cooked with chana dal in a roasted onion and spice gravy
Vegetables cooked with chana dal in a roasted onion and spice gravy
I have been a great advocate of one pot meals. They are wholesome, often quick to make and can feed an army. While this dish is vegetarian you can always satisfy you meat craving by adding chicken along with the vegetables.
A few tips
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This is an onion based gravy with roasted spices. It has no coconut in it.
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Soak the chana dal or Bengal gram for at least two hours if not overnight.
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Use hardy vegetables to accompany the robust flavour of the gravy
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I used a combination of carrot, white pumpkin and ivy gourd or tendli. Another great combination is cauliflower, peat and potato or French bean, carrot and corn
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Avoid using vegetables which have a strong overpowering flavour, you want this gravy to show off a bit
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This dish requires your patience and is not one of those flashes in the pan and ready to eat
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The ingredients in this dish can feed at least eight people.
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Dice all your vegetables the same size and they will cook evenly. For this dish I cut the vegetables the size of my thumb nail. You want to be able to eat this comfortably and not stretch your mouth when eating.
Bharwa(Stuffed) Bhindi – Okras stuffed with coconut, mango powder and spices
Bharwa(Stuffed) Bhindi – Okras stuffed with coconut, mango powder and spices
So Bhindi is every amateur chef’s worst nightmare. Perhaps the thought of this dish also makes you recoil for the many times it has been served to you slimy. Bhindi, lady finger or okra as it is called requires the chef’s patience but the end results are fantastic.
Here are a few tips for this dish
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Separate the bhindi according to its size so that when you cook them in the pan you cook them according to the same size and they cook evenly.
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Wash the bhindi the night before and then wipe them. Let them sit out on the kitchen counter overnight. If you don’t have the luxury to do this then simply wipe the dry before use but make sure they are dry.
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Make sure you have a large flat bottom nonstick pan for this dish.
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While frying, ensure that the bhindi sit on the pan and not one over the other. Don’t over stuff your pan.
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I have used onion powder and garlic powder. If you don’t have this in dry form (which is easy to make at home) then mince the two together and I mean mince it. Fresh onions also lend a nice sweetness to the dish
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I have used coconut powder but this dish tastes equally good with desiccated coconut
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You need aamchur for this dish if not use dried pomegranate seeds as a souring agent but you can’t skip the souring agent. Souring agents also help prevent the bhindi from going slimy.
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If you are using only dry ingredients for the stuffing then you can make it and store it for as long as you like.
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Finally make sure your pan and the oil in it are super-hot when adding the bhindi and then follow the instructions given in the method
LUCA SIGNORELLI: The Chapel of San Brizio, Orvieto
Fr. Warner D'Souza is a Catholic priest of the Archdiocese of Bombay. He has served in the parishes of St Michael's (Mahim), St Paul's (Dadar East), Our Lady of Mount Carmel, (Bandra), a ten year stint as priest-in-charge at St Jude Church (Malad East) and at present is the Parish Priest at St Stephen's Church (Cumballa Hill). He is also the Director of the Archdiocesan Heritage Museum and is the co-ordinator of the Committee for the Promotion and Preservation of the Artistic and Historic Patrimony of the Church.